Insights & Inspiration

Uncover the Layers of Healing

Dive into our collection of blog posts to gain a deeper understanding of trauma, healing, and the power of ancestral embodiment. Each article is carefully crafted by our team of seasoned therapists in Hamilton, ON, bringing you insights rooted in professional expertise and compassionate understanding. From exploring PTSD and intergenerational trauma, to discussing practical self-care tips, our blog serves as a resource to inform, inspire, and ignite a sense of hope. Join us as we delve into topics that empower your healing journey and reaffirm your resilience.

Latest Articles

How to Overcome PTSD Triggers

PTSD (Post Traumatic Stress Disorder)  is a psychological  condition that develops in some people following a traumatic experience, such as violence, grief, and abuse. PTSD

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How to Let Go of Childhood Trauma

Letting go of childhood trauma is a complex and individual process that can take time, self-compassion, community-care, and practice. Childhood trauma is not always rooted

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Releasing Trauma from the Body

Your body remembers your stressful/traumatic experiences. Experiences can be integrated in your body  as: sensations, particular sounds, smells, sight, taste, and emotions. Body memories are

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What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy technique that was developed by psychologist Dr. Francine Shapiro in the late 1980s.

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Non-Relational Childhood Trauma

Non-relational trauma refers to traumatic experiences that are not directly tied to interpersonal relationships. Unlike relational trauma, which involves harm or distress caused by other

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School Anxiety

It’s completely normal to experience back-to-school anxiety. Especially if you are transitioning from virtual to in person classrooms. Attending for the first time and/or returning

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Lack of motivation is a myth. It’s a myth which blames the body’s response to capitalism, colonization, and ableism. The truth is, motivation is a

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Anti-Racist Therapist 

There are a lot of commonalities to the human experience, and differences because of the impact of racism. Psychology has historically ignored the impact of

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Intergenerational Trauma

Intergenerational trauma, also known as generational curses or ancestral memory, embodies the legacy of trauma passed down through generations. It manifests when past traumas, experienced by individuals or communities, continue to echo in the lives of future generations, shaping their experiences in profound ways. Yet, alongside this inherited trauma, we also receive the transmission of ancestral strength and wisdom—an embodied resilience passed down just as powerfully. In our forthcoming blog post, we delve into key aspects of intergenerational trauma, revealing its complex influence on our lives today.

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