Insights & Inspiration

Uncover the Layers of Healing

Dive into our collection of blog posts to gain a deeper understanding of trauma, healing, and the power of ancestral embodiment. Each article is carefully crafted by our team of seasoned therapists in Hamilton, ON, bringing you insights rooted in professional expertise and compassionate understanding. From exploring PTSD and intergenerational trauma, to discussing practical self-care tips, our blog serves as a resource to inform, inspire, and ignite a sense of hope. Join us as we delve into topics that empower your healing journey and reaffirm your resilience.

Latest Articles

Holiday Blues

Holiday blues is referred to as a temporary feeling of sadness or even anxiety that people may experience during the holiday season. The holiday season

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Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is a stabilizing  intervention developed by Dr. Stephen Porges, a neuroscientist. The foundation of the protocol is Polyvagal Theory,

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Post Traumatic Slave Syndrome

The diagnosis “Post Traumatic Slave Syndrome” is not widely accepted. Dr. Joy DeGruy, a researcher and educator, coined the concept of Post Traumatic Slave Syndrome

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Racial Trauma

“Trauma decontextualized in a person over time can look like personality,” Menakem said. “Trauma decontextualized in a family over time can look like family traits.

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How to Overcome PTSD Triggers

PTSD (Post Traumatic Stress Disorder)  is a psychological  condition that develops in some people following a traumatic experience, such as violence, grief, and abuse. PTSD

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How to Let Go of Childhood Trauma

Letting go of childhood trauma is a complex and individual process that can take time, self-compassion, community-care, and practice. Childhood trauma is not always rooted

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Releasing Trauma from the Body

Your body remembers your stressful/traumatic experiences. Experiences can be integrated in your body  as: sensations, particular sounds, smells, sight, taste, and emotions. Body memories are

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