Dive into our collection of blog posts to gain a deeper understanding of trauma, healing, and the power of ancestral embodiment. Each article is carefully crafted by our team of seasoned therapists in Hamilton, ON, bringing you insights rooted in professional expertise and compassionate understanding. From exploring PTSD and intergenerational trauma, to discussing practical self-care tips, our blog serves as a resource to inform, inspire, and ignite a sense of hope. Join us as we delve into topics that empower your healing journey and reaffirm your resilience.
Fall is the time of year when transitions make themselves ever so present. Leaves will fall and temperature change will come into effect. With the
In October, we celebrate and highlight the importance of World Mental Health Day. We raise awareness of mental health issues during the month, internationally and
Relationships are at the core of our existence. Whether platonic or personal, they are common denominators to the many interactions in our lives. Having disagreements
The world is continually changing, and with those transformations come various social complexities. For the BIPOC community, factors contending with mental and emotional health date
Therapy is a powerful tool that can help you learn new strategies and approaches in managing stressors and the rediscovery of self. Psychological triggers may
The discussion could go either way when Black women talk about their hair. With the influx of natural hair sites, events, and outlets over the
Colourism and mental health among Black women is still a convoluted topic – interracially and intraracially. The term colourism is rooted in slavery, white supremacy
Growing up with the felt sense of not belonging is loney. Working really hard to mimic your peers, and feeling unaccepted is unbearable. Being forced
It’s International Women’s Month, a time to celebrate the many facets of being a phenomenal woman. Black women embody the “strong Black woman” archetype who
As we celebrate the accomplishments of women everywhere, and continue to fight for women’s rights. My heart and mind often mediates Sojourner Truth speech “Ain
