Uncover the Layers of Healing

Dive into our collection of blog posts to gain a deeper understanding of trauma, healing, and the power of ancestral embodiment. Each article is carefully crafted by our team of seasoned therapists in Hamilton, ON, bringing you insights rooted in professional expertise and compassionate understanding. From exploring PTSD and intergenerational trauma, to discussing practical self-care tips, our blog serves as a resource to inform, inspire, and ignite a sense of hope. Join us as we delve into topics that empower your healing journey and reaffirm your resilience.

Latest Articles


Lack of motivation is a myth. It’s a myth which blames the body’s response to capitalism, colonization, and ableism. The truth is, motivation is a

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Anti-Racist Therapist 

There are a lot of commonalities to the human experience, and differences because of the impact of racism. Psychology has historically ignored the impact of

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Intergenerational Trauma

Intergenerational trauma, also known as generational curses or ancestral memory, embodies the legacy of trauma passed down through generations. It manifests when past traumas, experienced by individuals or communities, continue to echo in the lives of future generations, shaping their experiences in profound ways. Yet, alongside this inherited trauma, we also receive the transmission of ancestral strength and wisdom—an embodied resilience passed down just as powerfully. In our forthcoming blog post, we delve into key aspects of intergenerational trauma, revealing its complex influence on our lives today.

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