Dive into our collection of blog posts to gain a deeper understanding of trauma, healing, and the power of ancestral embodiment. Each article is carefully crafted by our team of seasoned therapists in Hamilton, ON, bringing you insights rooted in professional expertise and compassionate understanding. From exploring PTSD and intergenerational trauma, to discussing practical self-care tips, our blog serves as a resource to inform, inspire, and ignite a sense of hope. Join us as we delve into topics that empower your healing journey and reaffirm your resilience.
May is Mental Health Awareness Month. While we discuss the effects of mental health all year round, in May, we collectively focus on the challenges
The Secret behind Each Melody We tend to imagine spells as something from storybook fantasies—witches muttering above cauldrons, wands making fire. Yet the most magical
Our first instinct is to protect our young ones and guide them to adulthood without influence from outside the usual and extensive parenting perimeter. But
For many of us who carry childhood trauma, chronic illness, or histories of self-harm, the future never felt guaranteed. We may of spent years convinced
In the past year, dramatic changes to women’s rights have been triggering. The right-wing rollout that’s been unfolding thus far has occurred predominantly to Canada’s
As bell hooks has taught us, love is not just an emotion but a transformative force. In her seminal work, All About Love: New Visions, hooks
The new year has roared its way in, and we’re almost at the end of January. But along with its arrival comes the weight of
Another year has already come to pass. We celebrate collectively and individually when positive events occur. Yet, unfortunately, it’s no secret that 2024 has carried
It’s our human right to live our lives free of violence and brutality. Ideally, the goal is to live in a world free of harm
Fall is the time of year when transitions make themselves ever so present. Leaves will fall and temperature change will come into effect. With the
