Dive into our collection of blog posts to gain a deeper understanding of trauma, healing, and the power of ancestral embodiment. Each article is carefully crafted by our team of seasoned therapists in Hamilton, ON, bringing you insights rooted in professional expertise and compassionate understanding. From exploring PTSD and intergenerational trauma, to discussing practical self-care tips, our blog serves as a resource to inform, inspire, and ignite a sense of hope. Join us as we delve into topics that empower your healing journey and reaffirm your resilience.
As a therapist, I spend a lot of time helping people navigate the aftermath of trauma. For years, the gold standards of trauma therapy have
Have you ever stood in the middle of a bustling room, surrounded by friends, family, or coworkers, and felt a sudden, heavy wave of isolation
Have you ever sat across from someone, a partner, a friend, a coworker, and laid your heart bare, only to watch their blank stare or
Pride is often celebrated in the streets with music, glitter, and bright colors, and we love that energy. But at Ancestral Memory Therapy, we also know that
Have you ever felt like you are moving through life behind a pane of glass? You look at your hands, but they feel miles away.
We’ve all been there. The sun is setting, you look at your to-do list, and realized you barely crossed off a single thing. Suddenly, a
Every International Women’s Day, we champion the progress of women. But as a therapist, I am reminded daily that “progress” is not felt equally. When
As a trauma therapist, I sit with Black and people of colour bisexually and pansexual individuals, and there is common experience shame when it comes
High achievers often look like they have it all together. They are articulate, perceptive, deeply self-aware, and capable of explaining their emotional experiences with precision.
There is a particular kind of ache that comes with being a descendant of enslaved Africans living in Canada, an ache that lives in the
